RDL Exercise #trandingfitnestips #gymmotivation #fitnesstips #virelshorts #viralreelschallenge #dailyreels #trandingreels | Fit Hai Bose
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RDL Exercise #trandingfitnestips #gymmotivation #fitnesstips #virelshorts #viralreelschallenge #dailyreels #trandingreels | Fit Hai Bose
Fit Hai Bose. Fit Hai Bose · Original audio. RDL Exercise #trandingfitnestips #gymmotivation #fitnesstips #virelshorts #viralreelschallenge #dailyreels #trandingreels
154.6K views9 months ago
RDL Form
833K views · 5.8K reactions | ✨RDL back pain resolved. Read below...
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833K views · 5.8K reactions | ✨RDL back pain resolved. Read below...
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621K views · 6K reactions | RDL Form Tips - Check It Out ⬇️ Use a...
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6.2K views · 2.6K reactions |  RDL Form Tip: Don’t Arch Your Back❗️ Keep your spine neutral, hinge at the hips, and feel the stretch in your glutes and hamstrings. Control the movement - no bouncing or rushing. .  Start your fitness journey with us: www.squatcouple.app | SquatCouple | Facebook
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6.2K views · 2.6K reactions |  RDL Form Tip: Don’t Arch Your Back❗️ Keep your spine neutral, hinge at the hips, and feel the stretch in your glutes and hamstrings. Control the movement - no bouncing or rushing. .  Start your fitness journey with us: www.squatcouple.app | SquatCouple | Facebook
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141.7K views1 month ago
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1M views · 45K reactions | B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #gymrat #gymgirl #rdl | ArielYu.Fit | Facebook
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223K views · 10K reactions | B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #rdl | ArielYu.Fit | Facebook
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223K views · 10K reactions | B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #rdl | ArielYu.Fit | Facebook
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484K views · 6.3K reactions | The best glute exercise? The single-leg RDL, based on a recent research study, was found to be one of the best at hitting all 3 glute muscles in one movement! . Shout out @muscleandmotion for the amazing anatomy graphics used today! | Squat University | Facebook
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484K views · 6.3K reactions | The best glute exercise? The single-leg RDL, based on a recent research study, was found to be one of the best at hitting all 3 glute muscles in one movement! . Shout out @muscleandmotion for the amazing anatomy graphics used today! | Squat University | Facebook
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1M views · 45K reactions | B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #gymrat #gymgirl #rdl | ArielYu.Fit | Facebook
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