Inside the Brain: All Layers Explained Simply! 🧠 #shorts

Dr David Hanscom | Heal from Chronic Pain on Instagram: "Learn a simple yet powerful strategy to interrupt destructive anger and bring your brain back to rational thinking with the 5-3-2 method from Psychology Today. In Processing Anger with Three Steps: 5–3–2, I explained that anger arises when threat-induced anxiety escalates and the brain shifts from the neocortex—your rational thinking center—to the midbrain, a reflex-driven survival mode. In this state, clear thinking is impossible and reac