3K views · 1.6K reactions | Part 78: Helpful Trainer Shows You… The only Ab Crunch Machine tutorial you’ll ever need 朗 #helpfultrainer #erickohthetrainer #fitness #gym #workout #training #gymtips #exercisetips #sixpack #abs | Eric Koh | Facebook

✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey

1.1M views · 10K reactions | Get bigger, stronger abs with this workout#bodybuilding Smith Machine Leg Overs - 3 x amrap Hanging Leg Raises - 3 x 10-12 Cable Rope Crunch - 3 x 10-12 Elbow To Knee Crunch - 3 x amrap AMRAP - as many reps as possible (60-90sec rest between sets & 2min between exercises) | Ross Dickerson | Facebook

21K views · 99 reactions | Peeple, the people-rating app, is live and...

12K views · 2.4K reactions | Abdominal Workout Crunch Machine • keep your back pressed into the machine throughout exercise. Breathe out & crunch, go as far down as you can, then slowly stretch your abdominals on the way up. Start slow & controlled then move to a faster tempo with a shorter range of motion. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc | Joshua Taubes | Facebook

1M views · 8.5K reactions | STAIRCASE TREADMILL The ultimate exercise machine | Colin furze | Facebook