3.7K views · 377 reactions | Grip variations for your workout. Changing your grip during exercises can significantly impact muscle engagement. Different grip techniques for bicep curls and tricep exercises can target different muscle groups and movement planes. #workout #gym #gymtips | Fit Media Channel | Facebook

1.5K views · 1K reactions | One movement. Four variations. Full back. Wide grip, narrow underhand, narrow overhand, and reverse fly. Same dumbbell setup, different angles, different muscles. If your back workouts feel random, this is the fix. Train smart, not just hard. Save this and rotate these variations into your back days. | Imrangoesjim | Facebook