Valerie Brown | Strength & Mobility Coach on Instagram: "If your knees won't let you do butterfly, frog, or half-kneeling stretches, this one's for you 😁 Your tight inner thighs (adductors) aren't just about moving your legs apart, they also control how your hips move. When they're tight, they pull your pelvis into that tucked-under position, which is why you squat with a rounded lower back. The good news? You CAN regain your adductor flexibility without getting on the floor (or your knees 🙌)