913K views · 889 reactions | Urine Color சொல்லும் உடல் ரகசியங்கள் -...

1.3K views · 13 reactions | Improves digestion, glandular problems. Helps improve conditions of the sinus, common cold and chronic tonsillitis. Helps insomnia and depression. Regulates the metabolism. Stretches the spine to increase proper nutrition to the nervous system. | Aarogyam Yoga Studio | Facebook

Prostate gland enlargement is a very common in men as they get older . This gland cause various uncomfortable urinary symptoms such as blocking the flow of urine , urinary tract or kidney problems. Try to do these exerexercises twice daily for best results. 3 exercise daily 30 counts . Follow low fat diet with fruits and vegetables,specially citrus fruits. #prostateexercises #healthyliver #prostateenlargementtreatment | Bend it with Ritu