Watch as Master Trainer Laura Wilson demonstrates a full-body workout using a Power Plate Pro7 and its embedded proMOTION multidirectional cables this Global Wellness Day. Perform this workout for 3-4 rounds with your Power Plate set at a low frequency of 30-35 hertz for 30-45 seconds, and take 15 seconds of rest between reps. 🔥 The 90-90 torso rotation and lean 💪 Dynamic cable woodchop 💦 Lateral squat with a kettlebell 🦵 Push up to crouch #powerplate #globalwellnessday | Power Plate USA

2.7K views · 154 reactions | Set your abs on fire with this quick killer core workout from Master Trainer Laura Wilson and Power Plate.  Power Plate’s whole body vibration can help improve core exercises by stimulating deeper muscle contractions, increasing muscle activation, and enhancing stability. Watch the full video for Plate settings, move names, and correct form. Complete each exercise for 45 seconds, repeating for 3 sets. #powerplate #coreworkout | Power Plate USA | Facebook

9.6K views · 153 reactions | If you're starting your Power Plate journey, this beginner-friendly workout is your perfect first step. Build strength, stability, and confidence.  | Power Plate USA | Facebook

48 reactions | Is your core ready for a challenge?  Join personal...

Not all exercise impacts your bones in the same way. 🦴 In this video, we show you how to pair Power Plate’s whole body vibration with simple moves that can help strengthen muscles, challenge balance, and support bone health, all in less time. Watch along, try the exercises for yourself, and see how small changes can make a big difference. #powerplate | Power Plate USA

2.5K views · 23 reactions | Start your morning with more energy, better circulation, and a clear mind, all in just minutes on the Power Plate. Follow Denise Galiano’s routine for quick stretches that wake up your muscles, improve flexibility, and set the tone for a productive day.  Save this post for your ultimate AM boost! #powerplate | Power Plate USA | Facebook

109K views · 58 reactions | Accomplish Fitness Studio uses Power Plate, from the MOVE to the REV, to maximise the benefits of whole body vibration. This includes improvements in muscle recovery, flexibility, bone density, calorie burning, circulation, and muscle activation. There are many reasons to incorporate Power Plate into your studio, so why haven't you? | Power Plate UK | Facebook

4.3K views · 41 reactions | Stretch out those stiff joints and muscles with Sylvie and Power Plate. 例 Stretching offers benefits such as increased flexibility, reduced risk of injury, and improved posture. However, stretching on Power Plate offers many additional benefits, such as better muscle activation and improved circulation. #stretchingroutine #powerplate #powerplateroutine #stiffjoints #stiffmuscles | Power Plate USA | Facebook