Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Boost your Legs. workout with the Lateral Step-Up! Target your Quadriceps, Hamstrings, Gluteus Maximus, Gluteus Medius, and Calves. Learn the right form and tips!
Jan 25, 2023
Lateral Step Up Exercise
Lateral Step-up Exercise Demo Video & Info
Lateral Step-up Exercise Demo Video & Info
catalystathletics.com
Jun 13, 2020
1K views | Lateral or side step up. Great for hips, glutes, groin/adductors, quads, calves and anterior tibialis. Plus, you get a little core and shoulder/arm work by holding weights. #exercise #strength #movement #athletictraining #weighttraining | Anatomy Repair, LLC | Facebook
1:26
1K views | Lateral or side step up. Great for hips, glutes, groin/adductors, quads, calves and anterior tibialis. Plus, you get a little core and shoulder/arm work by holding weights. #exercise #strength #movement #athletictraining #weighttraining | Anatomy Repair, LLC | Facebook
FacebookAnatomy Repair, LLC
134 views2 weeks ago
Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
muscleandfitness.com
Nov 15, 2022
Top videos
56K views · 1.8K reactions | Ladder Workout! 1 Jumping Jack Burpee 1 Push-up 1 Lateral Jump 1 Plank Shuffle to Open 2 Jumping Jack Burpees 2 Push-ups 2 Lateral Jumps 2 Plank Shuffle to Opens Continue adding a rep each time! Rest when needed. As many rounds as possible! | KaisaFit | Facebook
0:52
56K views · 1.8K reactions | Ladder Workout! 1 Jumping Jack Burpee 1 Push-up 1 Lateral Jump 1 Plank Shuffle to Open 2 Jumping Jack Burpees 2 Push-ups 2 Lateral Jumps 2 Plank Shuffle to Opens Continue adding a rep each time! Rest when needed. As many rounds as possible! | KaisaFit | Facebook
FacebookKaisaFit
56.4K views2 weeks ago
Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum
0:13
Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum
FacebookEZ Vert Jump Program
66.8K views11 months ago
15K views · 77 reactions | Full Body Dynamic Workout Warm Up: 2...
0:39
15K views · 77 reactions | Full Body Dynamic Workout Warm Up: 2...
FacebookKatie St.Clair Fitness
2.6K views1 month ago
Lateral Step Up Variations
162K views · 3.1K reactions | Step into the rhythm of Bachata with our beginner-friendly lateral variations! ✨  Get 80% off Dancebit for Women's Day! Start your Bachata journey today: https://bit.ly/WomensDayDance80 Save this tutorial and master the basics. #BachataBasics #BachataTutorial #Bachata #latinatutorial | Dancebit - Shape Up with Dance | Facebook
0:14
162K views · 3.1K reactions | Step into the rhythm of Bachata with our beginner-friendly lateral variations! ✨  Get 80% off Dancebit for Women's Day! Start your Bachata journey today: https://bit.ly/WomensDayDance80 Save this tutorial and master the basics. #BachataBasics #BachataTutorial #Bachata #latinatutorial | Dancebit - Shape Up with Dance | Facebook
FacebookDancebit - Shape Up with
63.5K views1 week ago
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
legionathletics.com
May 24, 2022
Curtsey step-up for SI irritations 👇 - core engagement - glute activation - lateral hip stability All things needed for SI rehab, all addressed in this one exercise 🤩 Start low and assisted, and build your way up (version is shown is late-stage)! . Want to KEEP TRAINING during your SI injury recovery? I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! I offer 1:1 online consultations to help you come up with a plan!
0:07
Curtsey step-up for SI irritations 👇 - core engagement - glute activation - lateral hip stability All things needed for SI rehab, all addressed in this one exercise 🤩 Start low and assisted, and build your way up (version is shown is late-stage)! . Want to KEEP TRAINING during your SI injury recovery? I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! I offer 1:1 online consultations to help you come up with a plan!
FacebookDr. J'aime Goguen
5.8K views5 months ago
56K views · 1.8K reactions | Ladder Workout! 1 Jumping Jack Burpee 1 Push-up 1 Lateral Jump 1 Plank Shuffle to Open 2 Jumping Jack Burpees 2 Push-ups 2 Lateral Jumps 2 Plank Shuffle to Opens Continue adding a rep each time! Rest when needed. As many rounds as possible! | KaisaFit | Facebook
0:52
56K views · 1.8K reactions | Ladder Workout! 1 Jumping Jack Burpee …
56.4K views2 weeks ago
FacebookKaisaFit
Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum
0:13
Lateral Step-Up w/ Explosive Knee Drive This explosive movement w…
66.8K views11 months ago
FacebookEZ Vert Jump Program
15K views · 77 reactions | Full Body Dynamic Workout Warm Up: 2...
0:39
15K views · 77 reactions | Full Body Dynamic Workout Warm U…
2.6K views1 month ago
FacebookKatie St.Clair Fitness
386K views · 1.4K reactions | Have you ever had an athlete show up...
6:31
386K views · 1.4K reactions | Have you ever had an athlete show up...
386.9K views2 weeks ago
FacebookONEighty Athletics
162K views · 3.1K reactions | Step into the rhythm of Bachata with our beginner-friendly lateral variations! ✨  Get 80% off Dancebit for Women's Day! Start your Bachata journey today: https://bit.ly/WomensDayDance80 Save this tutorial and master the basics. #BachataBasics #BachataTutorial #Bachata #latinatutorial | Dancebit - Shape Up with Dance | Facebook
0:14
162K views · 3.1K reactions | Step into the rhythm of Bachata with ou…
63.5K views1 week ago
FacebookDancebit - Shape Up with Dance
AT HOME BENCH WORKOUT 🙌 I love this workout because the only equipment you need is a bench or chair! Let's do this!👇 🤎 Tricep Dip - 12 reps 🤎 3-Way Mountain Climber - 18 reps 🤎 Step Up - 10 reps per side 🤎 Incline Push Up - 10 reps 🤎 V-Up - 10 reps 🤎 Lateral Step Up & High Knee - 10 reps per side Set a 15-minute timer and see how many rounds you can complete within 15 minutes!! #SweatWithKayla #SweatApp #HomeWorkout #BenchWorkout #StrengthTraining | Kayla Itsines
0:33
AT HOME BENCH WORKOUT 🙌 I love this workout because the only equ…
81.5K viewsMar 28, 2024
FacebookKayla Itsines
Workout with me at 31 5 days pregnant living in the hospital with my MoMo twin pregnancy⁣ ⁣ ⁣ 𝗦𝘂𝗽𝗲𝗿𝘀𝗲𝘁 𝘅 𝟯⁣ 1a: Sumo deadlift x 12⁣ 1b: Single arm row x 12-15 ea. ⁣ ⁣ 𝗦𝘂𝗽𝗲𝗿𝘀𝗲𝘁 𝘅 𝟯⁣ 2a: Lateral step up x 10ea. ⁣ 2b: Single arm neutral grip shoulder press x 12ea. ⁣ ⁣ 𝗦𝘂𝗽𝗲𝗿𝘀𝗲𝘁 𝘅 𝟯⁣ 3a: Sumo RDL x 12⁣ 3b: Barbell 21s⁣ - 7 reps curl from bottom to midway⁣ - 7 reps curl from midway to top⁣ - 7 full range reps ⁣ ⁣ ⁣ ⁣ #twinbabies #twins #girltwins #twingirls #pregnantmomma
0:43
Workout with me at 31 5 days pregnant living in the hospital wit…
37.6K viewsJan 4, 2025
FacebookMadison Lichtefeld Feinberg
0:22
4.4K views · 56 reactions | This park bench workout is great to do at th…
1.8K views3 weeks ago
FacebookDiana Mirgon Fitness
3:02
135K views · 509 reactions | Join Stephanie Mansour of “Step It Up …
135.1K views2 weeks ago
FacebookToday Show
1:01
452K views · 14K reactions | If you’re short on time but looking fo…
452.3K views2 weeks ago
FacebookCathe Friedrich
0:30
108K views · 50K reactions | You swear your workout isn’t working,...
789.7K views2 weeks ago
FacebookLunica Figaro
0:27
11K views · 309 reactions | Incluye en tu rutina de glúteos  alguna...
11.8K views4 weeks ago
FacebookVidaFit
16:56
495K views · 351 reactions | [Presented by CALIA ] Get ready t…
253.1K views3 weeks ago
FacebookPS Fit
0:35
p cotton on Instagram: "That’s on gangggg 🫂💪🏼😎 5 sets: -BB bench press…
3.4K views2 weeks ago
Instagrampaige._.cotton
0:25
Power x Strength Session 🔥 This workout blends max strength, exp…
2.8K views1 week ago
TikTok_pierceperformance
0:08
Tamera Leshan 🤍 on Instagram: "My top 4 exercises that grew my glute…
6.3K views2 weeks ago
Instagramleshanfit
Replying to @tzoritos What muscles are used in the step-up vs. lateral …
26.5K viewsMar 7, 2023
TikTokjackiejumps
Hiit Workouts on Instagram: "Partner up and step it up! 🔥 Save t…
100.9K viewsJan 6, 2024
Instagramhiit.workout
Lateral Step Ups Guide: Glute Activation for Square Shaped Phy…
974.3K viewsMay 5, 2023
TikTokesl.mov
Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "🔥St…
101K views11 months ago
Instagram
0:17
Side Lunges Demonstration
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:55
Lateral Box Step Up
34K viewsMay 15, 2019
YouTubePRsAllDay
0:15
Dumbbell Box Step Ups
533K viewsApr 7, 2018
YouTubeMarcus Filly
1:55
How To: Dumbbell Side Lateral Raise
13.9M viewsFeb 1, 2010
YouTubeScottHermanFitness
8:09
The PERFECT Obliques Workout (LOSE LOVE HANDLES!)
976.3K viewsJun 3, 2021
YouTubeATHLEAN-X™
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
3:17
Step Ups for Glute Strength
108.3K viewsMar 22, 2016
YouTubeUpright Health
See more videos
Static thumbnail place holder