In this video, Dr. Shabir Awan explains how simply walking with your chest up and correct posture can significantly reduce back pain. He also demonstrates the correct way to walk, showing how posture, spine alignment, and body balance play a key role in relieving back pain naturally—without medicines. This video is helpful for people suffering from poor posture, lower back pain, slouching, and spinal stress. 📍 Clinics: • Innovative Spine Centre, Habib Medical Complex Dabgari Garden, Peshawar •

Your posture is something you practice every day, whether you realize it or not 🤔This wall routine is a simple way to reset alignment, activate neck and upper-back support muscles, and counter hours of sitting or scrolling! You don’t need to force it. You just need consistency. FOLLOW to be well! #viral Disclaimer: this is educational only | Moore Wellness