17K views · 7.7K reactions | Pull session again.. Full Workout - DUMBBELL ROW - CABLE ROW - WIDE GRIP PULLDOWN(UPPER BACK FOCUS) - CABLE PULLOVER - EZ-BAR CURL Overall this ses is so . Stronger-Better-More intense so my back is so pump after this workout,TRY IT OUT. | Uufit | Facebook
0:15
FacebookUufit
17K views · 7.7K reactions | Pull session again.. Full Workout - DUMBBELL ROW - CABLE ROW - WIDE GRIP PULLDOWN(UPPER BACK FOCUS) - CABLE PULLOVER -
Uufit. imase · NIGHT DANCER. Pull session again.. Full Workout - DUMBBELL ROW - CABLE ROW - WIDE GRIP PULLDOWN(UPPER BACK FOCUS) - CABLE PULLOVER - EZ-BAR CURL Overall this ses is so 🔥. Stronger-Better-More intense so my back is so pump after this workout,TRY IT OUT.
109.6K views4 weeks ago
Related Products
Row Machine Workout
Cable Gland
Power Cable
#Cable Row Variations
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.comApr 22, 2019
Work Your Back and Arms With the Cable Row Exercise
Work Your Back and Arms With the Cable Row Exercise
verywellfit.comJun 23, 2024
Top videos
1.4M views · 12K reactions | ✅ Back Workout Using Cable Machine ① High Row ② Standing Lat Pulldown ③ Twist Pull ④ Standing Row 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Fitnesslabo | Facebook
0:08
1.4M views · 12K reactions | ✅ Back Workout Using Cable Machine ① High Row ② Standing Lat Pulldown ③ Twist Pull ④ Standing Row 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Fitnesslabo | Facebook
FacebookFitnesslabo
529.1K views4 weeks ago
219K views · 10K reactions | BICEPS WORKOUT LYING CABLE CURLS •...
1:02
219K views · 10K reactions | BICEPS WORKOUT LYING CABLE CURLS •...
FacebookJoshua Taubes
219.6K views1 week ago
20 reactions | Try This Seated Cable Row Workout. Great For Your...
0:12
20 reactions | Try This Seated Cable Row Workout. Great For Your...
Facebooktimamac_fitness
2K views2 weeks ago
Cable Row Benefits
Cable Upright Row: Muscles Worked & How To Do
Cable Upright Row: Muscles Worked & How To Do
fitliferegime.com
Jan 15, 2022
chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1
1:30
chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1
FacebookSamfitness.fb
52.8K views2 months ago
3.4M views · 6.7K reactions | Level Up Your Cable Row Technique...
0:06
3.4M views · 6.7K reactions | Level Up Your Cable Row Technique...
FacebookFitonomy App
471.7K views1 week ago
1.4M views · 12K reactions | ✅ Back Workout Using Cable Machine ① High Row ② Standing Lat Pulldown ③ Twist Pull ④ Standing Row 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Fitnesslabo | Facebook
0:08
1.4M views · 12K reactions | ✅ Back Workout Using Cable Machine ① …
529.1K views4 weeks ago
FacebookFitnesslabo
219K views · 10K reactions | BICEPS WORKOUT LYING CABLE CURLS •...
1:02
219K views · 10K reactions | BICEPS WORKOUT LYING CABLE CURLS …
219.6K views1 week ago
FacebookJoshua Taubes
20 reactions | Try This Seated Cable Row Workout. Great For Your...
0:12
20 reactions | Try This Seated Cable Row Workout. Great For Your...
2K views2 weeks ago
Facebooktimamac_fitness
3.4M views · 6.7K reactions | Level Up Your Cable Row Technique...
0:06
3.4M views · 6.7K reactions | Level Up Your Cable Row Technique...
471.7K views1 week ago
FacebookFitonomy App
BACK WORKOUT FOR THICKNESS! #bodybuilding 1) Bent Over Row - 4 x 8-10 2) Dual Cable Pull Downs - 4 x 8-10 3) Assisted T-Bar Row - 3 x 10-12 4) Reverse Grip Pull Downs - 3 x 10-12 5) Upper Back Row - 3 x 10-12 6) Single Arm Cable Pull Downs - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
3:45
BACK WORKOUT FOR THICKNESS! #bodybuilding 1) Bent Over Row - …
251.1K viewsApr 28, 2022
FacebookRoss Dickerson
447K views · 36K reactions | Try ThisSize Building Back Workout! #bodybuilding 1) T-Bar Row - 4 x 8-10 2) Seated Row - 3 x 10-12 3) Lat Pull Down - 4 x 8-10 4) Bench Support/Close Grip Pull Down - 3 x 10-12 5) DB Incline Bench Upper Back Row - 4 x 8-10 6) Double Cable Rope Straight Arm Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:26
447K views · 36K reactions | Try ThisSize Building Back Workout…
447.2K views2 weeks ago
FacebookRoss Dickerson
75K views · 7.1K reactions | 450 Rep: BACK DAY WORKOUT  Row for...
0:21
75K views · 7.1K reactions | 450 Rep: BACK DAY WORKOUT  Ro…
213.1K views2 weeks ago
FacebookJoe Andrews
4:00
257K views · 5.3K reactions | Back & BicepsSave & smash this mass …
107.7K views3 weeks ago
FacebookRoss Dickerson
0:11
823K views · 6.5K reactions | V-Handle ONLY Cable Workout  1…
314.8K views3 weeks ago
FacebookAndrew Kwong
0:09
15K views · 1.3K reactions | CABLE ROW VARIATIONS to tar…
101.7K views3 weeks ago
Facebookmyfitcoach.app
0:10
A complete back workout only requires these key exercises: Cabl…
688.2K views7 months ago
FacebookGirl Gym
3:07
184K views · 4.2K reactions | Back DaySmash this mass building w…
78.1K views3 weeks ago
FacebookRoss Dickerson
0:16
3.3K views · 1.7K reactions | Seated cable row do’s and don'ts #ericko…
114.5K views3 weeks ago
FacebookEric Koh
3:22
188K views · 1.9K shares | BACK THICKNESS WORKOUT ➡️ 1️⃣ A…
188.2K views3 weeks ago
FacebookManish Singh
1:01
320K views · 18K reactions | BIG SET: 1️⃣Cable Straight Arm Pulld…
320K views3 weeks ago
FacebookDana Linn Bailey
0:53
239K views · 6K reactions | Save this for your next Back Workout:...
124K views4 weeks ago
FacebookMike Thurston
0:29
151K views · 10K reactions | ⚔️Back Attack | Smash this work…
151K views3 weeks ago
FacebookRoss Dickerson
0:26
87K views · 6.5K reactions | Here’s a workout for your SHOULDERS & T…
37.9K views1 month ago
FacebookStephanie Sanzo
3:14
475K views · 8.1K reactions | Shoulder GainsSave & smash th…
190.5K views2 weeks ago
FacebookRoss Dickerson
3:39
763K views · 15K reactions | Chest & ShouldersSave & smash this siz…
368.7K views2 weeks ago
FacebookRoss Dickerson
2:51
724K views · 13K reactions | Size Building Shoulder WorkoutSave …
369K views2 weeks ago
FacebookRoss Dickerson
0:31
2.2M views · 55K reactions | Spicy️ Shoulder Workout! #tea…
2.2M views3 weeks ago
FacebookRoss Dickerson
2:41
711K views · 22K reactions | Boulder ShouldersSmash this all round/s…
712K views2 weeks ago
FacebookRoss Dickerson
0:59
220K views · 6.3K reactions | First Classic Mr. Olympia Winner Work…
171.5K views3 weeks ago
FacebookCoachify.AI
3:20
1M views · 89K reactions | Build A Bigger, Thicker ‘BACK’ With This …
1M views4 weeks ago
FacebookRoss Dickerson
0:05
11K views · 240 reactions | BACK WORKOUT 1️⃣ Pendlay Rows 4x5 …
4.5K views2 weeks ago
FacebookStan Bakh
3:19
Back & Biceps (Pull) Workout with Cables Only. . 👑 Cable Crucifix 2X1…
73.9K viewsNov 10, 2021
FacebookNaseef Rahman
0:55
842K views · 4.3K reactions | Full Pull Day Workout Guide ⬇️ Pick...
270.4K views1 month ago
FacebookBuilt Brody
1:18
🔥 Wide Cable Row Back Workout for a Thick & Strong Back 💪
655 views1 week ago
YouTubeSFitness Studio
See more videos
Static thumbnail place holder