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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Durant Wellness Center fitness specialist Josh Pond joined Caroline on Talk of the Town to discuss tips for sticking to your ...

It doesn’t have to be complicated—combining these two exercises can help reduce visceral fat.

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...