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Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Durant Wellness Center fitness specialist Josh Pond joined Caroline on Talk of the Town to discuss tips for sticking to your ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Plus, how to programme workouts for each approach ...

Researchers at Moffitt Cancer Center have developed a new way to predict how cancer cells evolve by gaining and losing whole ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.