Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

A major winter storm is expected to impact military bases from Missouri to South Carolina and Virginia, with a mix of heavy ...

Strava and Komoot Apple Watch apps have been updated to support proper offline navigation with a watch, handy for runs, rides ...

North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an ...

Gibraltar Carlson's Jace Starll breaks school records for both 6 and 11 dives; Summerfield, New Boston Huron among girls ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Only one more NFL game separates us from a long offseason. As sad as losing our Sunday plans will be, there’s still plenty ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...