Plus, exactly how to train to sculpt your muscles.

Experts explain what to know about the training method.

Protein is an important part of any diet, but piling it on can be bad for your health.

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...