Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Some fitness modalities are better than others at helping you live stronger for longer.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Harvard researchers have decoded the movement habits of 111,000 people, proving that variety in your workout routine is more ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Experts explain the findings and what to know before switching up your routine.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...