Let’s face it: track workouts can be mentally and physically demanding, especially when you’re in the throes of half marathon or marathon training. Ladder workouts are a great way to mix things up and ...

Runners, hikers, and other athletes from all over the world rely on their Garmin sports watch to track their movements and monitor fitness in the wilderness. The best Garmin devices combine a sturdy, ...

The Fitbit Charge 6 is a cutting-edge fitness tracker designed to help users monitor and enhance their workout routines with precision and ease. Here’s a detailed guide on how to track your workouts ...

I recently started working out after realizing my body needs physical activity. My job involves typing on a computer for 8+ hours a day, so my lifestyle is sedentary. While my workouts are sorted ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...