You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Tim Paradis Every time Tim publishes a story, you’ll get an alert straight to your inbox! Enter ...

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

Tiombe Huggins, 29, is a former teacher who became a fitness instructor in New York. She lost over 30 pounds after she began exercising and discovered barre, a type of exercise that combines ballet, ...