YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...