These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love to do.