Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline. Researchers at Mayo Clinic evaluated grip and knee strength, double- and ...

Have you ever tested your balance during a routine physical exam? A new study suggests it may be worth it. The study, published in the British Journal of Sports Medicine, examined if doing a 10-second ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

An inability to stand on one leg for 10 seconds in later life is linked to nearly double the risk of death from any cause within the next decade, according to a new study. The simple balance test may ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...

Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...