In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the pathway of the machine. This foundational principle is key for any effective ...

Please provide your email address to receive an email when new articles are posted on . OrthoIndy and Indiana Hand to Shoulder Center announced plans to align practices for orthopedic care in Indiana.

Enhance your handstand stability by mastering correct shoulder alignment. Learn tips to engage your shoulders properly, maintain balance, and build strength for safer, more controlled handstand ...