5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
Health

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
NewsBytes

Shadow boxing v/s hula hooping: Which tones arms faster?

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...
FITBOOK magazine on MSN

6 Effective Exercises for Strong, Defined Arms

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...
Hosted on MSN

Want Stronger Arms? Try These Weight Training Exercises

Strong arms are not just about appearance, they play an important role in daily activities like lifting groceries, carrying children or even pushing and pulling objects. Having well-developed arm ...