Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...
Plus, how it differs from strength training and expert tips to program workouts for both approaches.
When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...
For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...
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