This knee-friendly workout focuses on effective strength-building exercises that avoid squats and reduce joint strain.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The winner might surprise you.

Shawn Johnson East may have retired from artistic gymnastics, but working out remains a significant part of her routine, ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.