As daily life grows faster and more digitally driven, many people are quietly craving something simpler: a moment of calm, a ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...

Sheridan, Wyoming, Dec. 24, 2025 (GLOBE NEWSWIRE) -- Pinealage, a pioneering technology and wellbeing company, has unveiled its latest innovation: a mobile application designed to connect individuals ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has something to tell you—will you tune in?

Fear is a natural human emotion, but I’ve learned not to let it control my life. While we can’t stop ourselves from feeling scared, we can choose how we respond to that fear. This realization has been ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.