ST. PETERSBURG, Fla. — It's a new-school workout using an old-school toy. Hula fitness is a group class that uses a hula hoop. Utilizing dance and different flow maneuvers with the hoop, participants ...

A quick search online turns up everything from the basics to the breathtaking. “It evokes this memory of playing as a kid,” said Hoop Instructor Geri McNiece, who was a twirler in her teenage years.

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Katie Wilson puts a whole new twist on hula hooping. Wilson, 28, who teaches in Maumelle and lives in Conway, was fascinated by something she saw a few years ago at a music festival. It had nothing to ...

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A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of this is it can be easy ...

Got a few spare minutes and a bunch of LEDs laying around? Why not string them together and run the whole mess through your kids clear hula hoop. She’ll thank you later for cutting up her toy. Promise ...

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