A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. Potential benefits include reducing inflammation, lowering blood pressure, improving gut ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...