If you've purchased an air fryer, you know just how much of a life-saver and insanely useful kitchen appliance it is! What's amazing about this smart tool is how it cooks food so quickly and easily, ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Seafood is an all-around champ: It’s flavorful, packed with protein and ...

Kat Thompson is the associate editor of Eater at Home, covering home cooking and baking, cookbooks, and kitchen gadgets. Diners in the United States can’t get enough salmon: It’s generally right ...

Tinned fish (also called canned fish) pack a ton of protein and deliciousness into tiny shelf-stable cans. While it’s nothing new—fisheries were canning seafood as a preservation method well before ...