An exercise program that challenges the mind while mimicking daily tasks may improve mental functioning in older adults with mild cognitive decline, according to a new study. The trial found ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over time can increase your risk for several chronic diseases, ...