Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and the practical steps you can take to change it.

“Don’t let your joy get the best of you.” “Be careful: You might become a joyous person.” “It’s OK to feel joy sometimes; you just have to manage it.” You’ve probably never heard people say any of ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Heightened emotions may arise from genetics, lack of sleep or exercise, an unhealthy diet, stress, grief, mental health conditions, and hormonal imbalances. Lifestyle adjustments such as consistent ...