Keeping track of your physical activity can be hard without a Fitbit, Apple Watch, or other workout tracking device — especially for people who walk as their main form of exercise. The easiest ...

Calorie Counter is a free and comprehensive food log app for Android. It provides several ways to keep track of what you eat and how much exercise you get, and to get a sense of how many calories you ...

Pedometers can be a great motivational tool for people looking to shed a few pounds by getting active. But since cutting the calorie intake is also an important factor in trimming down researchers at ...

If you have been wanting to lose weight and live a more overall healthy lifestyle, you know how difficult it can be. It’s no easy task counting calories, watching what you’re eating, and keeping track ...

I'm sure we've all had some delicious leftovers left over too long that turned into a fuzzy marsh. Perhaps, that extreme was only a few times, but more often we simply leave food just long enough that ...