Fitgurú on MSN

The power of compound exercises: The fastest way to build muscle efficiently

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...
AOL

Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...
AOL

Want To Make Your Workouts More Effective? This Type Of Move Might Be The Trick

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

These 6 Exercises Are All You Need for a Truly Effective Full-Body Workout

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...
WellSquad on MSN

Jessica Biel shares her workout routine: The Norwegian 4x4 method

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...
Good Housekeeping UK on MSN

The 5-step exercise routine that helped Alison Hammond lose 11 stone

The presenter worked with coach Ellis Gatfield ...

Strength Training Versus Hypertrophy: Experts Break Down The Pros and Cons

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Strength training vs hypertrophy: the key differences (and which you should do first)

Plus, how to programme workouts for each approach ...
Metal Injection

NITA STRAUSS Reveals Her Workout Playlist, Favorite Leg Exercises & "Secret Shame" In The Gym

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise.