Acharya Balkrishna shares a simple Ayurvedic tip: eating two chuharas with warm milk at night can help strengthen bones and teeth. This natural remedy may support calcium intake and overall bone ...

Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures. People at a greater risk of calcium deficiency include vegetarians, vegans, ...

Medically reviewed by Qin Rao, MD Key Takeaways If you don't get enough calcium, you might feel muscle cramps and aches. ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

Identifying the areas of our diets that could use a little extra attention is a tricky business. Take calcium deficiency, for example: Though calcium is the most abundant mineral in the body, and a ...

Millions of women are suffering from pain and frequent fractures due to bone weakness after menopause. New research from the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

A new study has revealed how excessive nitrogen disrupts calcium availability in apple leaves, shedding light on a key factor behind calcium deficiency disorders in apple trees. Researchers found that ...