When you look at a plyo box, what exercise do you think of? Odds are, you envision box jumps. Photo credit: Men's Health And maybe step ups. But let’s be honest: Nobody wants a bulky piece of ...

Jennifer Garner has a way of making everything look fun (have you seen her "Pretend Cooking Show" on Instagram?!). Well, now Jen is here with a TikTok workout that will make you want to get your sweat ...

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...