The glute extension, or hyperextension, is an exercise that’s performed on a back extension bench. This bench sits at 45 degrees, has two flat pads in front for the thighs, and two round pads closer ...
Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...
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