Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

Maybe our Runner Moms series earlier this year inspired you to hit the pavement. Or maybe you need something to kick you off the couch. Here's an opportunity: Stroller Strides has some programs for ...

Have you ever thought about what would change for you if you weren't a runner? Do you think you'd have the moxie to become one? Fleet Feet Bend is offering a program designed to help people become ...

“I spent a lot of time on my couch,” said the Danvers resident, “definitely too much time.” They meet the eight Sundays prior to the Feaster Five at the race start, beginning on Oct. 6 at 8 a.m. Those ...

This free seven-week 5K walk/run training schedule was created by Olympian Jeff Galloway, one of running's most celebrated runners and coaches. It's tailored for beginners who wants to complete a 5K ...